So what is “true health” to you? 

As I am eating my lunch I am thinking that there is no such thing as true health, because what is healthy for you may not be healthy for me. So there is no True diet or one diet that is right or wrong as we all have a different blueprint.

I’ve tried so many different diets and I can Truely say that I am not committed to either one. There is not one diet that can completely define what is best for me. The only one to know that answer is my body! The secret of being healthy is listening to your body, your body sends you signals when you are swaying from what it really needs. These signals come from constipation, diarrhea, nausea, stomach aches, headaches, rashes, anxiety, fatigue and the list goes on!

What works for me is adapting the things that worked for me from each diet, whether it was Atkins, Paleo, Ketone, Juicing, vegan, etc. and adapting them into my lifestyle and listening to my body. There are days I dont want steak and prefer just a vegetarian diet so I listen to my body and that is what I do. This is the body’s natural process in telling you “hey it’s time to reset and cleanse”.

This is why there is a lot of failure in dieting, because a lot of times people adapt them on a temporary basis. So after the 30 days they saw results but after the 30 the body adjusts itself to new diet and you hit a plateu and when you go back to your old ways you gain it all back. So instead of focusing so much on keeping that strict diet, think about whether this is a diet you can adapt long term. Learning to find that balance is the key for your long term success!!!
So the only True thing is finding your balance and being in-tune with your body!
~With Love



Journey to Wellness

Hi everyone, thank you for reading my blog! I am a mother of two (10&12) and my journey like most of you is not about weightloss but about helping others find their balance. My journey began when I was unhappy in my marriage. My depression led to unhealthy eating habits and stress that led to unbearable anxiety. I started experimenting with diets and workouts to find my balance and I slowly started finding a community of friends through social media. Every day I learned something new or someone lifted me up by a post when I was feeling down. I have now overcome these obstacles and have learned so much about self healing and nutrition. I take pride in helping anyone that reaches out to me and am happy to help any way I can. I hope my recipes, motivation and encouragement help you all find Your special journey to wellness as well!

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Gretchel Tenorio